Divine Family Fitness Challenge Join me for 14-days, as we enter into 101 days of Summer. This challenge is a way to jumpstart your journey AND introduce you to my new fitness app!
Gym or home workout plan (3 days/week)
Home Equipment suggestions: Bands & DB
A gym-based plan to help you lose body fat while gaining muscle, tone, and strength. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps, and rest times for each exercise. Live coaching and online chat is available. *PAYMENT PLANS ARE AVAILABLE FOR ALL PACKAGES*
$870 plan - includes 5x/week customize workout plan (60 workouts provided)
$640 plan - includes 3x/week customize workout plan (36 workouts provided)
$500 - includes 3x/week customized workout plan (24 workouts provided)
$290- Monthly subscription includes 3x/week customized workout plan (12 workouts provided).
Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise
5x one-on-one virtual training (can be used however throughout program)
Suggested Meal Plan
Live Virtual Coaching support
Payment options are available for all packages
I am a 39-year-old Air Force veteran, wife, and mother of three. I have more than 15 years of experience helping others meet sustainable and long-lasting fitness goals without gimmicks and fad diets. My passion is to help families reach their divine potential together by using fun, collaborative, and teambuilding fitness activities. If you are joining us solo, no worries accountability starts with the individual first! So we look forward to getting started.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.